Drinking 3 to 4 Cups of Coffee a Day May Slow Biological Aging YETI Rambler 30 oz Travel Mug With Stronghold Lid Fort Thompson Sporting Goods Amazon.com: Aquach Glass Mugs 16 oz Set of 2, Large Clear Glass Cup with Handle for Hot Cold Coffee Tea Beverage, Drinking Glasses : Home & Kitchen The sweet spot for caffeine longevity is around 2 3 cups (200 300mg) of coffee per day. But people who consume up to eight cups of coffee a day have very similar mortality rates
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